MATERIAL TO BRING:

• Swimsuit: If possible, bring a dress from home;
• Hair elastic: For reasons of comfort and safety, we advise people with long hair to use an elastic.
• Glasses: If you usually wear glasses, we recommend that you tie them to a cord to avoid dropping them and breaking them or losing them in the river. We recommend putting your glasses inside your wetsuit to store them. We do not recommend wearing contact lenses, as they are easily lost when you jump into the water;
• Medication: Any personal medication that may be needed during the tour (e.g. asthma inhaler, sugar packets for diabetics, etc.);
• Knee/ankle support: For people suffering from joint problems, we recommend using an elastic support for better stability and to avoid injury;
• Towel and dry clothes to put on after the walk;
• Individual water bottle: We recommend drinking water before and after the tour.
• Comfortable clothes for the yoga class